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But if you're part of the 20% of people who work a non-traditional shift like night shifts or rotating shifts, you may be missing out on more than just the sunlight and tucking your kids in for. Jan 28, 2019 · Without proper rest of at least six hours during each 24-hour period, shift workers develop chronic sleep deprivation. Unable to catch up on sleep, the growing fatigue burden can lead to serious health, productivity, and safety consequences that can impact the company, especially if the worker is in a safety-sensitive position. Advertisement.. There's a long, complicated trick to turning it back on, but if you want the features of iOS' Night Shift on your Android phone without the hassle, you can install a free app called Twilight.